Wired Instead of Tired? This Common Food May Be Keeping You Up
Published on: 06/01/2026
That post-dinner sweet treat might be keeping your reart rate high and your brain alert. Here's how sugar affects sleep--and how to manage it.
HealthNutrition
That post-dinner sweet treat might be keeping your reart rate high and your brain alert. Here's how sugar affects sleep--and how to manage it.